It’s World IBS Day today, and we’re excited to share some tips and tricks on how to improve gut health.
Do you follow a FODMAP diet plan? Are you looking to improve your health in general? Do you tend to look for foods to avoid with IBS? Don’t fret, we’ve got your back (and your belly)!
Which Foods To Eat With IBS
In order to improve gut health, it’s important to eat clean foods that are not overly processed with the stuff your body doesn’t want. People following a FODMAP diet plan often tend to cut out desserts, but you don’t have to! Don’t miss out on delicious desserts because of your gut. Beckon Ice Cream is happy to be a gut-friendly brand and the first premium lactose-free dairy ice cream on the market. Lactose-free dairy is a cornerstone of the low FODMAP diet plan and Beckon’s clean-label ice cream is made from wholesome ingredients and does not use any gums or artificial additives and sweeteners. Registered Dietitians have also assessed that a few of Beckon’s simple flavors including Vanilla, Mint Chip, and Sea Salt Chocolate Chip follow low FODMAP diet plan guidelines.
Looking for low FODMAP snacks? Look no further! Beckon has plenty of easy gut-friendly recipes here! From Root Beer Floats to Orange Creamsicle Ice Cream Floats, you can count on us to help you improve gut health while enjoying it.
If you’re not in the mood to make something, who said ice cream can’t be a snack itself? Check out IBS Queen Claudia Kathryn after she discovered our lactose-free Beckon Ice Cream.
Want to learn even more? Explore our Lactose Free resource hub to learn about lactose-free diet for beginners, how to know if you’re lactose intolerant, difference between intolerances and allergies, and more!
How To Celebrate IBS Awareness Day
Aside from enjoying low FODMAP snacks without the aftermath, this year on IBS Awareness Day, celebrate in a new and delicious way!
- Catch our co-founder Gwen Burlinage on Instagram! She’ll be talking about how Beckon is an option of foods to eat with IBS, and other ways Beckon strives to help improve gut health.
- Enter the IBS Awareness Day Giveaway! We’ve partnered with Epicured, Belliwelli, FODMAP Everyday, Gourmend Foods, Gutivate, LivingPlate, and Schar to bring you the ultimate FODMAP diet plan friendly bundle of goodies. This belly-friendly bundle is bursting with over $1,000 of prizes, including:
🍦 Beckon Ice Cream: A free YEAR of Beckon Ice Cream!
🍽 Epicured: $150 of delicious prepared meals!
🎂 BelliWelli: A Trio of Tasterboxes – 24 bars!
👩🍳 FODMAP Everyday: 30 minute low FODMAP cooking consultation with Dédé Wilson, copies of the Low FODMAP Baking eBook and Low FODMAP Step by Step, and one free month of Real Plans Low FODMAP Meal Planner
🐔Gourmend Foods: A 6-pack of Organic Chicken Broth and 1 bottle of Garlic Scape Powder, a gently delicious alternative for those who are sensitive to garlic!
📝 Gutivate: A full 90-minute digestive health consultation!
🥗 Living Plate: A spot in the Mealtime Method Course: Low FODMAP Simplified (a 4-week culinary nutrition program for success), a “Be Kaleful” tote, and a “Be Kaleful” mug
🥖 Schär: Monash-certified, low FODMAP, and gluten-free treats! - Spread the Beckon love! Know someone who’s looking for foods to eat with IBS, low FODMAP snacks, or just general ways to improve gut health? Let them know about Beckon and the IBS Awareness Day Giveaway!
